{"id":16431,"date":"2021-10-28T17:56:36","date_gmt":"2021-10-28T09:56:36","guid":{"rendered":"https:\/\/tierraplants.com\/?p=16431"},"modified":"2021-10-28T18:05:20","modified_gmt":"2021-10-28T10:05:20","slug":"plants-for-healthy-sleep","status":"publish","type":"post","link":"https:\/\/tierraplants.com\/plants-for-healthy-sleep\/","title":{"rendered":"Plants for Healthy Sleep"},"content":{"rendered":"

Aside from avoiding caffeinated drinks, and engaging in more relaxing activities before bedtime, you can incorporate some plant life in your bedroom to help you catch more Zzzs.<\/strong><\/h1>\n

Let\u2019s take a look at some bedroom plants that can help you sleep better.\u00a0<\/span><\/p>\n

Golden Pothos<\/b><\/a><\/p>\n

Also has its natural air-purifying abilities, the Golden Pothos can be one of the stunning design features in your bedroom. Hang it in a basket or place them on a ledge to keep it away from children or pets.<\/p>\n

\u2755Best plant for hanging baskets or ledges<\/p>\n

Sansevieria<\/b><\/a><\/p>\n

A natural air purifier that emits oxygen at night that aids better sleep.<\/p>\n

\u2755Best for Air Purification<\/p>\n

Peace Lily<\/b><\/a><\/p>\n

Studies show that increased humidity is great for breathing while asleep. Lucky us \u2014 this charming plant can increase humidity by up to 5%, thus preventing dry skin and hair, and aids in decreasing vulnerability to respiratory diseases.<\/p>\n

\u2755Best plant for increasing humidity<\/p>\n

 <\/p>\n

Photo by Chesley McCarty<\/a> on Unsplash<\/a> <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Aside from avoiding caffeinated drinks, and engaging in more relaxing activities before bedtime, you can incorporate some plant life in<\/p>\n","protected":false},"author":1,"featured_media":16432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[211],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/tierraplants.com\/wp-content\/uploads\/2021\/10\/chesley-mccarty-XpmwmN3CGMU-unsplash-scaled.jpg?fit=1707%2C2560&ssl=1","yoast_head":"\nPlants for Healthy Sleep<\/title>\n<meta name=\"description\" content=\"Aside from avoiding caffeinated drinks, and engaging to more relaxing activities before bedtime, you can incorporate some plant life in your bedroom to help you catch more sleep. 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